When diluted with water in a 1:1 ratio, Apple Cider Vinegar is often used as a topical toner for the face. This method should be considered, as Apple Cider Vinegar can irritate the eyes and sensitive skin.

There are many claims that Apple Cider Vinegar is a powerful weight loss aid. Consequently, people use it in salad dressings or drink a tablespoon diluted in a glass (250 ml) of spring water (not tap water) once or twice daily.

A teaspoon of Apple Cider Vinegar in a glass of water daily lowers blood pressure.

When acid crystals harden in the joints and tissues of animals, the joints become stiff and the tissues become hardened. As a result, the meat becomes tough and tasteless. However, when the animals are given Apple Cider Vinegar, the precipitated acid crystals enter solution form and are passed out of the body. Consequently, the tissues become healthier and more supple. This is also true for human body tissues.

Additionally, when the body tissues become saturated with acid crystals, the crystals can also appear in the joint bursae, which are fibrous sacs lined with synovial membrane and containing a small amount of synovial fluid. These sacs counteract friction in joints. This can lead to arthritis and bursitis, which is the inflammation of a bursa.

Even the healthiest person needs to continually combat the buildup of acid crystals in their body. The good news is that a powerful way to counteract acid crystals is by using a combination of Apple Cider Vinegar, raw honey, and spring or filtered water (avoid using raw tap water). This potent mixture helps dissolve the acid crystals, allowing them to be eliminated from the body by the kidneys and other organs. It's recommended to consume the Apple Cider Vinegar mix at least once daily.

Today in 2024, in our modern and stressful "Western World", most people have lost contact with nature's life cycles, natural living, relaxation, and proper eating habits.

If you are experiencing premature ageing in your joints and hardening of tissues, consume the Apple Cider Vinegar mix several times a day (1 to 4 times daily). Also, drastically reduce or eliminate intake of refined foods, refined sugars, alcohol, and extra salt.

On the positive side, animal proteins and fats tend to thicken the blood, and the natural acids in Apple Cider Vinegar help keep the blood thinner and healthier.

Natural food acids served with animal proteins are designed to lessen the thickening influence of these heavy proteins. For blood to circulate freely throughout the body, the blood should be thin. When blood thickens, it strains the heart - blood pressure elevates, and other problems start. Consequently, the Apple Cider Vinegar mix is an effective adjunct.

A few years back, a therapist treated a woman with very high blood pressure (hypertension). She followed a two-day program of Apple Cider Vinegar, honey, and water, without consuming any other food for 48 hours. She consumed the mixture of Apple Cider Vinegar five times a day, along with four glasses of spring or filtered water (never use tap water). After 48 hours, her blood pressure had significantly decreased. The ringing in her ears stopped, and her headache disappeared. Through healthy eating (no salt, no saturated fats, no highly processed foods, low caffeine, no alcohol etc.) and consistently following the Apple Cider Vinegar program, she managed to bring her blood pressure back to a normal level.

Can Apple Cider Vinegar cure arthritis? The truth is that "curing" is an internal biological function that only the body can perform. However, following a natural diet, practising deep breathing, regular exercise, sufficient rest, relaxation, and maintaining good hygiene will put the body in a condition to heal itself. Apple Cider Vinegar is an essential part of this program. When all of the forces of nature are utilised, the body will transition from sickness to good health.

Health is something that must be desired, worked hard for, and protected - the above are the keys to good health.