7. Autism - Natural Remedies

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7. Autism - Natural Remedies

Campbell M Gold.com
Published by Campbell M Gold in Alternative · Monday 21 Oct 2024 ·  6:15
Tags: BrainAutismNaturalRemediesComplementaryTherapiesASDSymptomsQualityofLifeFamiliesSpectrumManagement
Autism - Natural Remedies

Understanding Autism Spectrum Disorder

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition characterised by challenges in social interaction, communication, and repetitive behaviours. Autistic symptoms can vary by individual, and symptoms of autism in children are usually seen within the first two years of life.

Autism is considered to be a disorder of brain development, and diagnosis of autism assumes brain damage, yet no diagnostic imaging is necessarily performed. Although diagnostic imaging is not routinely used in the diagnosis of ASD, research shows that people with ASD tend to have higher levels of brain inflammation compared to neurotypical people.

The spectrum nature of autism means that individuals can exhibit a wide range of symptoms and levels of functioning. While there is no known cure for autism, many families seek complementary therapies and natural remedies to help manage symptoms and improve the quality of life for individuals with ASD.

Dietary Approaches

Getting food allergy testing and eliminating common problematic foods like gluten and cow’s milk may help. A diet focused on whole, unprocessed, nutrient-dense foods is necessary for autism natural treatment.

Gluten-Free, Casein-Free Diet

One of the commonly discussed dietary interventions for autism is the gluten-free, casein-free (GFCF) diet. This approach eliminates gluten (found in wheat, barley, and rye) and casein (a protein found in dairy products). Some parents report improvements in behaviour and communication skills after implementing this diet. However, scientific evidence supporting its effectiveness remains limited. It's crucial to consult a healthcare professional before making significant dietary changes. Their guidance can provide reassurance and support in navigating dietary and nutritional approaches.

Omega-3 Fatty Acids (1,000 mg daily)

Commonly found in fish oil, Omega-3 fatty acids are believed to play a role in brain health. Some studies suggest that these fatty acids may help reduce hyperactivity and improve cognitive function in children with autism. Incorporating foods rich in omega-3s, such as salmon, walnuts, and flaxseeds, may offer potential benefits.

Herbal Remedies

Chamomile
This is often used for its calming properties but is not a specific treatment for autism. However, it may help alleviate anxiety and promote relaxation. Parents may consider herbal teas or supplements, but it is essential to consult a healthcare provider regarding appropriate dosages, especially for children.
 
St. John's Wort
Another herbal option is St. John's Wort, known for its potential antidepressant effects. Some families report improvements in mood and behaviour with this herb. However, it's important to exercise caution when considering herbal remedies. St. John's Wort can interact with various medications, and proper guidance from a healthcare professional is crucial.

Behavioural and Environmental Strategies

Structured Routines
Establishing structured routines can provide stability and predictability for individuals with autism. Consistent daily activities, meals, and bedtime schedules can reduce anxiety and improve behavioural outcomes. Visual schedules or charts may also aid in communication and understanding of daily expectations.

Sensory-Friendly Environments
Another consideration is creating a sensory-friendly environment. Many individuals with autism are sensitive to sensory stimuli, such as bright lights and loud noises. Modifying the home environment to reduce sensory overload—through soft lighting, quiet spaces, and minimal distractions—can contribute to a more calming atmosphere.

Complementary Therapies

Music Therapy
This has emerged as a widespread complementary approach to supporting individuals with autism. Engaging with music can enhance communication skills, improve social interactions, and foster emotional expression. Certified music therapists tailor sessions to meet individuals' needs, making them a personalised and enjoyable experience.

Art Therapy
Similarly, art therapy can be a creative outlet for individuals with autism. This form of therapy encourages self-expression through various artistic mediums. It can also help improve fine motor skills, enhance communication, and provide a safe space for exploring emotions.

Hypnos and Subliminal Audio Therapies
These programs can help to relax and calm, improve sleep cycles, and produce alpha waves in the brain.

Other Natural Remedies
These include:
  • Swedish Bitters - This has been noted to help in Autism cases.
  • Vitamin B1 and B12
  • Vitamin C (</= 1,000 mg daily)
  • Vitamin E
  • Vitamin D3 (2000–5000 IU) - This fat-soluble vitamin plays many essential roles in the body. Studies show that vitamin D deficiency in early life can alter brain development, dysregulate neurotransmitter balance, and alter the immune system. These features resemble those commonly seen in ASD. Vitamin D deficiency is common among children affected by autism and pregnant mothers whose children will later develop ASD.
  • Ginkgo biloba - This improves memory, concentration and thinking skills. It’s also thought to have antioxidant properties that can reduce inflammation in the brain.
  • Probiotics (50 billion units daily) - foods and supplements (Lactobacillus and Bifidobacterium).
  • L-carnitine (250–500 milligrams daily) - This amino acid has been shown to improve the symptoms of autism.
  • Ginseng - This medicine contains ginsenosides, chemical compounds believed to have antioxidant properties. In addition, ginseng has been shown to improve mental performance by increasing focus and concentration while reducing stress levels.
  • Chamomile - This has been used since the dawn of time to remedy anxiety, insomnia and stomach problems. Chamomile flowers contain compounds called flavonoids that are thought to have anti-inflammatory properties. It can also ease stress levels in autism.
  • CBD Gummies
      • Alleviates/reduces anxiety and aggression
      • Improves sleep quality
      • Reduces seizure frequency - has anti-epileptic and anti-seizure properties
      • Recognised treatment for ASD
  • Curcumin - A compound found in the spice turmeric, curcumin is a potent anti-inflammatory and antioxidant. It may help reduce symptoms of autism by reducing oxidative stress and inflammation. Thus, turmeric - specifically curcumin, the main active ingredient - may be one of the top natural remedies for treating and managing autism symptoms.
  • Green tea - Studies suggest that green tea promotes cell-protective actions in nerve cells and may help address some symptoms of autism. Green tea is also rich in antioxidants, which can protect brain health and improve brain function.
  • Ginger Tea
  • Melatonin - This hormone helps regulate sleep and is produced by the pineal gland, which is located in the brain. Melatonin levels increase at night and decrease during the day. Thus, Melatonin supplements can help improve sleep quality in children with autism and may also reduce irritability and anxiety associated with ASD symptoms.
  • Soybeans - This has neuroprotective properties that may help alleviate some of the symptoms associated with ASD.
  • Walnuts - Omega-3.
  • Flaxseeds - Omega-3.
  • Almonds - This has neuroprotective properties that may help alleviate some of the symptoms associated with ASD.
  • Aromatherapy - The following essential oils are recommended for children with ASD and/or ADHD for their various positive effects, including boosting the mood, promoting mental clarity and reducing stress:
      • Frankincense
      • Sandalwood
      • Vetiver
      • Lavender
      • Mandarin
      • Cedarwood
      • Chamomile
      • Peppermint
      • Bergamot
      • Ylang Ylang                                               

Conclusion
While there is no definitive solution for autism, various home and natural remedies may offer support and enhancement to traditional therapies. Families often explore dietary changes, herbal remedies, and complementary therapies to find what works best for their loved ones. However, families must consult healthcare professionals before implementing new treatments or remedies. Each individual with autism is unique, and a tailored approach that considers their specific needs and preferences is essential for achieving the best outcomes.

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