Ginkgo Biloba - Nature’s Brain Booster

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Ginkgo Biloba - Nature’s Brain Booster

Campbell M Gold.com
Ginkgo Biloba - Nature’s Brain Booster

Ginkgo biloba, often called a “living fossil,” has been used in traditional Chinese medicine for thousands of years...

Modern research has highlighted several health benefits of Ginko Biloba:

  • Antioxidant Properties: Ginkgo biloba is rich in antioxidants, which help combat the damaging effects of free radicals in the body.
  • Anti-inflammatory Effects: It can reduce inflammation, which benefits arthritis, inflammatory bowel disease, and heart disease.
  • Improved Circulation and Heart Health: Ginkgo biloba may enhance blood flow and support cardiovascular health.
  • Brain Function and Mental Health: Some studies suggest it can improve cognitive functions like memory and concentration and may help with conditions like dementia and Alzheimer’s.
  • Eye Health: It also supports eye health by improving blood flow to the eyes.

Ginkgo biloba, also known as the maidenhair tree, has survived virtually unchanged for over 200 million years. This tree, renowned for its general health properties, has also earned a reputation as a powerful plant that boosts brain health.

Emma Suttie, an acupuncture physician writing for the Epoch Times, explored the benefits of ginkgo biloba for the brain - i.e. it improves memory and overall cognitive function. Moreover, it has also been shown to help address issues such as anxiety, depression and attention-deficit hyperactivity disorder.

The potency of ginkgo biloba lies in its diverse phytonutrients and bioactive components. One study published in Apr 2020 in the journal Molecules discussed how the plant’s antioxidant compounds address damage to brain cells caused by free radicals and oxidative stress.

According to the study, the phytochemicals in ginkgo biloba regulate the release of neurotransmitters. These chemical messengers facilitate communication between neurons and other cells in the body. Neurotransmitters are essential for various functions, such as cognition, mood regulation, and muscle movement.

In their role as “neuro exocytosis regulators,” the compounds in ginkgo biloba leaves act like metabolic controllers, either speeding up or slowing down the release of these messengers. This regulation could affect brain functions, such as attention, memory, and mood.

Science-backed benefits

Benefits of Ginkgo biloba include:

Brain function

Ginkgo biloba supports cognitive function. Studies indicate its antioxidant properties may help combat age-related mental decline and enhance concentration and memory.

Alzheimer’s management

Research suggests that Ginkgo biloba may have therapeutic potential in managing Alzheimer's disease. It is believed to improve cerebral blood flow, promote neuronal plasticity, and mitigate oxidative stress, thus helping to preserve cognitive functioning.

For individuals with cognitive impairment, such as those with Alzheimer's disease or vascular dementia, Ginkgo biloba supplementation has shown promise in facilitating rapid cognitive recovery. Its ability to widen blood vessels may enhance cerebral circulation, thus improving mental performance.

Cognitive functioning

Early results from a study presented at the American Stroke Association’s International Stroke Conference 2024 indicate that people who have had an ischemic (clot-caused) stroke may show better early recovery of cognitive function when they are treated with intravenous injections containing a combination of biologically active components derived from ginkgo biloba within the first two weeks after the stroke, as reported by Science Daily.

Mental disorders

A detailed analysis of various psychiatric disorders focused on dementia. Notably, a meta-analysis of eight studies revealed substantial differences between ginkgo biloba and a placebo. These differences resulted in positive outcomes, including improvements in cognition and everyday functioning, highlighting the potential therapeutic benefits of ginkgo biloba in managing dementia.

In addition, available evidence has lent support to the use of ginkgo biloba in chronic schizophrenia, particularly in its capacity to facilitate positive psychotic symptoms. While no significant impact on negative symptoms was discerned, the observed beneficial effects on positive symptoms are noteworthy.

Scientists acknowledge that the beneficial effects of ginkgo biloba on dementia and chronic schizophrenia are moderate in magnitude. However, recent clinical trials have positioned ginkgo biloba on par with donepezil, a widely prescribed allopathic agent in dementia treatment. This equivalence potentially advocates for the inclusion of ginkgo biloba as a viable therapeutic option–especially considering the limited pharmacological alternatives available for dementia management.

It's important to note that ginkgo biloba is usually used as an additional treatment rather than a primary intervention for schizophrenia. Therefore, even a slight improvement could be very significant. Ginkgo biloba showed an outstanding safety profile in all trials, supporting its potential use as a supplemental therapy in psychiatric care.

Headaches and migraines

Ginkgo biloba is rich in antioxidants, which can improve blood flow by neutralising free radicals and promoting vasodilation, which widens blood vessels. This enhanced blood flow to the brain may help reduce the intensity and frequency of headaches and migraines, often triggered by restricted blood flow in specific brain regions.

Research has suggested that ginkgo biloba may have potential neuroprotective effects, which could help protect nerve cells in the brain from damage since some headaches and migraines are associated with neurological factors, Ginkgo biloba's neuroprotective properties could address these underlying causes.

Serotonin is a neurotransmitter that regulates mood and pain perception. Imbalances in serotonin levels have been linked to migraines. Some studies indicate that ginkgo biloba may modulate serotonin levels, potentially contributing to its ability to alleviate headache and migraine symptoms.

Application of ginkgo biloba

Consider the following:

  • Always consult your healthcare professional before starting any new treatment or therapy.
  • When selecting a ginkgo biloba supplement, choose a product with standardised extracts and consistent potency and purity.
  • Follow the manufacturer's dosage instructions or your healthcare provider's advice.
  • It can take time for the effects of ginkgo biloba to become noticeable. Be patient with your supplementation program and allow adequate time for the effects to manifest.
  • Ginkgo biloba can be taken with meals or on an empty stomach. See what works for you.
  • Some individuals may experience side effects, such as allergic reactions, gastrointestinal discomfort, or headaches when taking ginkgo biloba. Also, be aware that ginkgo biloba can interact with other medications, including blood thinners, antidepressants, and anticonvulsants. Discuss potential contraindications with your healthcare professional before taking supplements.
  • It’s essential to combine supplementation with other healthy lifestyle practices, including a balanced diet, physical activity, weight management, adequate hydration, stress management, adequate sleep, and mental stimulation activities.

16 Apr 2024

Source:
TheEpochTimes.com
MDPI.com
Healthline.com
MDPI.com[
ScienceDaily.com
Hindawi.com
Brighteon.com




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