Long COVID - Symptoms and Remedies
Published by Campbell M Gold in Alternative · Monday 29 Jul 2024
Tags: Long, COVID, Symptoms, Remedies, Post, COVID, 19, Syndrome, Acute, Phase, Infection
Tags: Long, COVID, Symptoms, Remedies, Post, COVID, 19, Syndrome, Acute, Phase, Infection
Long COVID - Symptoms and Remedies
Here we are, years after the initial COVID infection, and Long COVID is still with us. Long COVID, also known as post-COVID-19 syndrome, refers to symptoms that continue for weeks, months, or indefinitely after the acute phase of a COVID-19 infection has resolved. Symptoms and remedies reviewed...
The World Health Organisation (WHO) defines long COVID as symptoms that start within three months of having COVID-19, last for at least two months or longer, and cannot be explained by another condition.
Additionally, for many people, Long COVID further develops into prolonged Chronic Fatigue Syndrome (CFS).
Long COVID Symptoms
Long COVID, also known as Post-COVID-19 Syndrome, can present a wide range of symptoms that persist for weeks or months after the initial infection.
Some of the most common symptoms include:
- Extreme tiredness (fatigue)
- Shortness of breath
- Memory and concentration problems ("brain fog")
- Heart palpitations
- Dizziness
- Joint and muscle pain
- Loss of smell or taste
- Chest pain or tightness
- Difficulty sleeping (insomnia)
- Digestive issues (nausea, diarrhoea, stomach aches)
- Headaches and sore throat
These symptoms can vary significantly from person to person and may change over time.
If you’re experiencing any of these symptoms, it’s essential to consult with a healthcare professional for proper management and support.
Natural Remedies
Natural remedies can be a helpful part of managing long COVID symptoms.
Here are some approaches that might be beneficial:
Dietary Changes
- Green leafy vegetables and berries: Rich in antioxidants and vitamins.
- Green tea and beetroot juice: Known for their anti-inflammatory properties.
- Low histamine diet: This can help reduce inflammation and improve symptoms.
- Adequate protein intake: Important for muscle repair and overall health.
Supplements and Herbs
- Liquorice Tea: Known to be helpful with COVID.
- Ashwagandha: An adaptogen that can help manage stress and fatigue.
- B complex vitamins (Especially B1): Support energy levels and brain function.
- L-citrulline and arginine with vitamin C May improve blood flow and reduce fatigue.
- Omega-3: Vital for health.
- Resveratrol: An antioxidant that may help reduce inflammation.
- Turmeric and ginger: Known for their anti-inflammatory effects.
- Vit C: Very important for health.
- Vit D3: Important for immune health.
- Zinc and magnesium: Essential minerals that support various bodily functions.
Lifestyle Practices
- Sleep hygiene: Ensuring good quality sleep is crucial for recovery.
- Vagus nerve stimulation: Techniques like deep breathing and meditation can help.
- Acupuncture, Reflexology, and Massage therapy may relieve pain and improve overall well-being.
Alternative Approaches
- Relaxation exercises: Consider yoga or tai chi, which can help manage stress and improve physical function. Also, consider Hypnosis and Subliminal programs.
- Staying connected: Keeping in touch with friends and family through phone or video calls can support mental health.
It’s essential to consult with a healthcare professional before starting any alternative treatment to ensure it’s safe and appropriate for your specific situation.
Source: Archives
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