Probiotic Benefits
Published by Campbell M Gold in Alternative · Monday 03 Jun 2024 · 2:00
Tags: Probiotics, Benefits, Microorganisms, Bacteria, Health, Fermented, Foods, Dietary, Supplements
Tags: Probiotics, Benefits, Microorganisms, Bacteria, Health, Fermented, Foods, Dietary, Supplements
Probiotic Benefits
Probiotics are live microorganisms, often called “good” or “friendly” bacteria, that provide health benefits when consumed in adequate amounts. They are naturally found in some fermented foods, added to certain food products, and available as dietary supplements...
Types of Probiotics include various strains of bacteria and yeasts, such as Lactobacillus, Bifidobacterium, and Saccharomyces boulardii.Common sources of probiotics include yogurt, kefir, sauerkraut, kimchi, miso, and dietary supplements.
Function: They help maintain a healthy balance of gut bacteria, which illness, antibiotics, or poor diet can disrupt.
Probiotics offer several health benefits:
- Acidophilus: This promotes good gut flora and helps with yeast (e.g., candida, etc.) conditions. Consume probiotic dairy products with high levels of live cultures.
- Allergies and Eczema: Probiotics may lessen the severity of specific allergies and eczema.
- Diarrhoea: Probiotics can help prevent and treat diarrhoea, including diarrhoea associated with antibiotic therapy. They aid in restoring a healthy balance of gut bacteria that antibiotics can negatively impact.
- Digestive Health: Probiotics are a beacon of hope for those struggling with digestive issues. They help balance the friendly bacteria in your digestive system, improving digestion and reducing issues like bloating and gas. Studies show probiotics can help with ulcerative colitis, Chron's Disease, and Irritable Bowel Syndrome (IBS).
- Heart Health: Certain probiotic strains can help lower cholesterol and blood pressure, contributing to improved heart health.
- Immune System: Probiotics, a good source of gut bacteria, can boost your immune system, protect against infections, and support the GI tract and immune system.
- Mental Health: Research shows that probiotics affect mental health. Studies have confirmed that two strains - Bifidobacterium and Lactobacillus - improved anxiety, depression, autism spectrum disorder (ASD), and obsessive-compulsive disorder.
- Weight Management: Research suggests certain probiotics may help lose weight and reduce belly fat.
It’s important to note that while probiotics are safe for most people, their effectiveness can vary depending on the strain and the individual’s current health condition.
If there are any existing health conditions or a weakened immune system, consult your healthcare professional before starting an alternative therapy.
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