Quintessential Supplements for Health and Longevity
Published by Campbell M Gold in Alternative · Tuesday 11 Mar 2025 · 1:30
Tags: supplements, health, longevity, alternative, medicine, wellness, nutrition, holistic, health, essential, nutrients, complementary, supplements, wellness, tips
Tags: supplements, health, longevity, alternative, medicine, wellness, nutrition, holistic, health, essential, nutrients, complementary, supplements, wellness, tips
Quintessential Supplements for Health and Longevity
Alternative practitioners are often asked, "What supplements would be revealed for health and longevity if all complementary knowledge was distilled to its quintessential essence?"
Well, it's been done, and it's so simple - here's the upshot:
Quintessential Supplements
- Vit C - 1,000 mg to 3,000 mg daily
- Vit B-Complex - 100 mg daily
- Omega-3 - 1,000 mg daily
- Potassium - 350 mg, combined with Magnesium - 400 mg daily
- Rose Quartz - very important - keep a piece of rose quartz crystal near you to amplify and project healing energy
Rose Quartz - The Incredible Healing Crystal
Additional Recommendations
Although the following are not part of the fundamental supplement group, their inclusion is therapeutic.
- Co-Enzyme Q10 - </= 300 mg daily (300 mg daily max)
- Vit D - 25 ug (1,000 iu) to 50 ug (2,000 iu) daily
- Hydration - stay hydrated (if you feel thirsty, you are already dehydrated)
- Aspirin - 75 mg to 300 mg daily (5 days on, 2 days off) - Important: Always consult your health professional before using Aspirin
Other Adjuncts
- Diet - Eat 80% live (fruit and veg, etc), and only eat 20% "Dead" (refined and processed, etc) food.
- Amino Acids - Include the 9 essential essential amino acids in your diet. Sources include beef, poultry, fish, eggs, dairy, soy, quinoa and buckwheat
- Exercise - gentle/moderate exercise can be very therapeutic
- Maintain your Ideal Weight
- Use an Orgone Pyramid to amplify and project healing energy (available from good crystal and esoteric item suppliers)
Rose Quartz Orgone Pyramid to amplify and project healing energy
There you have it, see what works for you...
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