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Hydration - Importance of

Category Alternative Author Campbell M Gold Date 02 Jun 2024
Staying hydrated is essential for supporting numerous bodily functions and promoting overall health and well-being. Maintaining adequate hydration levels helps regulate body temperature, lubricate joints, protect sensitive tissues, and support the transportation of nutrients throughout the body. Adequate hydration also plays a key role in cognitive function, energy levels, and the overall efficiency of bodily processes.
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