Vit B-Complex - What are the Components?
Published by Campbell M Gold in Alternative · Friday 19 Jul 2024
Tags: B, complex, vitamins, essential, nutrients, health
Tags: B, complex, vitamins, essential, nutrients, health
B-Complex Vitamins
B-Complex Constituents
- Vit B1 (Thiamine): Helps convert nutrients into energy.
- Vit B2 (Riboflavin): This antioxidant helps convert food into energy.
- Vit B3 (Niacin): Involved in cellular signalling, metabolism, and DNA production and repair.
- Vit B5 (Pantothenic Acid): Essential for hormone and cholesterol production.
- Vit B6 (Pyridoxine): Important for amino acid metabolism, red blood cell production, and neurotransmitter creation.
- Vit B7 (Biotin): Crucial for carbohydrate and fat metabolism and gene regulation.
- Vit B9 (Folic Acid): Supports cell growth, amino acid metabolism, and red and white blood cell formation.
- Vit B12 (Cobalamin): Vital for neurological function, DNA production, and red blood cell development.
These vitamins are water-soluble, meaning the body doesn’t store them, so it’s essential to get them regularly through your diet or supplements.
Dosage
Vit B-Complex, Slow Release, 100-300 mg Daily - always follow manufacturer's dosage recommendations
Supplement
This, or a product with similar specs is recommended:
Vitamin B-Complex ''100'' is an extra high potency formulation delivering a 100 mg dose of key B vitamins. Many B vitamins are interdependent, and thus it is best to take them in combination, such as through a B-complex or a multiple vitamin containing a B-complex.Solgar's unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12.
B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance.
Although not dependent on dietary fat for absorption, as one of the main properties of B vitamins is to convert food into energy, it is recommended to take them with a meal.
Vitamin B-Complex "100" is a rich complex of B vitamin in one capsule daily:
- Extra high potency dose of B vitamins
- Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism
- Pantothenic Acid (Vitamin B5) contributes to normal mental performance
- Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psychological functions
- Thiamine (B1) contributes to the normal function of the heart
- Riboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal vision
- Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin
- Biotin (B7) contributes to normal macronutrient metabolism
Food Sources of B Vitamins
B vitamins are found in a variety of foods, making it possible to get them through a balanced diet:
- Thiamine (B1): Whole grains, pork, and legumes.
- Riboflavin (B2): Dairy products, eggs, lean meats, and green leafy vegetables.
- Niacin (B3): Poultry, fish, fortified cereals, and peanuts.
- Pantothenic Acid (B5): Chicken, beef, potatoes, oats, and tomatoes.
- Pyridoxine (B6): Chickpeas, bananas, potatoes, and salmon.
- Biotin (B7): Eggs, almonds, spinach, and sweet potatoes.
- Folate (B9): Leafy greens, legumes, seeds, and liver.
- Cobalamin (B12): Fish, meat, poultry, eggs, and dairy products.
Including a variety of these foods in your diet can help you get enough B vitamins.
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