Three Acupressure Points to Help Lower Blood Pressure
Published by Campbell M Gold in Alternative · Friday 11 Apr 2025 · 4:15
Tags: Acupressure, blood, pressure, traditional, Chinese, medicine, healing, health, issues, acupressure, points, wellness, natural, remedies
Tags: Acupressure, blood, pressure, traditional, Chinese, medicine, healing, health, issues, acupressure, points, wellness, natural, remedies
Three Acupressure Points to Help Lower Blood Pressure
Acupressure is an easy-to-apply traditional Chinese medicine technique. Here are three pressure points that can help lower Blood Pressure.
Acupressure Point L14: A Natural Approach to Reducing Blood Pressure
Acupressure, a traditional Chinese medicine technique, involves applying pressure to specific points on the body to promote healing and alleviate various health issues. One notable acupressure point is L14, also known as Hegu, which is reputed for its potential benefits in reducing blood pressure.
Location of L14:
L14 is located on the hand, specifically at the highest point of the muscle when the thumb and index finger are brought together. This point is easily accessible and can be stimulated with minimal effort.
Benefits of L14:
Research and traditional practices suggest that stimulating L14 may offer several health benefits, including:
- Reduction of Blood Pressure: Regular pressure applied to this point for approximately one minute daily may help lower blood pressure levels.
- Relief from Pain: L14 is known to address pain associated with stagnation, making it beneficial for various discomforts.
- Management of Anxiety: This acupressure point may also assist in alleviating symptoms of anxiety, contributing to overall well-being.
Incorporating L14 stimulation into a daily routine may complement managing blood pressure and enhancing general health.
Application Technique
- Locate the L14 point on the back of your hand.
- Use your thumb to apply firm pressure on the point.
- Move your thumb in a circular motion, clockwise or counter-clockwise, while maintaining pressure for 30 seconds to 1 minute.
However, consulting with a healthcare professional before relying solely on acupressure for medical conditions is advisable.
--()--
Acupressure Point PC6: A Natural Approach to Reducing Blood Pressure
Acupressure, a traditional Chinese medicine technique, involves applying pressure to specific points on the body to promote health and alleviate various conditions. One notable acupressure point is Pericardium 6 (PC6), which has garnered attention for its potential effects on blood pressure regulation.
Research indicates that stimulating PC6 may help reduce diastolic and systolic blood pressures. This point is located approximately two to three fingerbreadths above the wrist crease, between the tendons of the palmaris longus and flexor carpi radialis muscles.
Several studies have explored the efficacy of PC6 in managing hypertension:
- Cardiovascular Disorders: PC6 is recognised in traditional Chinese medicine as effective for treating cardiovascular issues.
- Clinical Evidence: A study published in 2017 demonstrated that electroacupuncture at PC6 significantly attenuated increased blood pressure in subjects.
- Animal Studies: Research involving spontaneously hypertensive rats indicated that stimulation of PC6 effectively lowered blood pressure across various phases.
Application Technique
To apply acupressure to PC6, one can use the fingers to press firmly on the point for several minutes, ensuring a steady and gentle pressure. This method can be performed at home and is a non-invasive alternative to pharmacological treatments.
In conclusion, regarding the mechanisms and efficacy of PC6 in blood pressure management, current evidence suggests that this acupressure point may serve as a beneficial adjunct in treating hypertension. However, it is advisable to consult with a healthcare professional before relying solely on acupressure for medical conditions.
--()--
Acupressure Point GB20: A Natural Approach to Reducing Blood Pressure
Acupressure, a traditional Chinese medicine technique, involves applying pressure to specific points on the body to promote health and alleviate various ailments. One notable acupressure point is GB20, also known as Gallbladder 20. This point is located at the base of the skull, in the hollows on either side of the neck.
Benefits of GB20 for Blood Pressure Reduction
Research and anecdotal evidence suggest that stimulating the GB20 point may assist in lowering blood pressure through the following mechanisms:
- Improved Blood Circulation: Pressure applied to GB20 can enhance blood flow, possibly contributing to lower blood pressure levels.
- Reduction of Muscle Tension: This point effectively relieves tension in the neck and shoulders, areas often associated with stress and elevated blood pressure.
- Calming the Nervous System: Stimulating GB20 may help calm the nervous system, potentially decreasing anxiety and stress-related hypertension.
Application Technique
To effectively utilise the GB20 acupressure point for blood pressure management, follow these steps:
- Locate the GB20 point at the base of the skull.
- Use your thumbs or index fingers to apply firm pressure.
- Maintain pressure for approximately 3 minutes, with intervals of 5 seconds of pressure followed by 1 second of release.
Incorporating this technique into a regular wellness routine may provide a natural approach to managing blood pressure. However, it is advisable to consult with a healthcare professional before relying solely on acupressure for medical conditions.
There are no reviews yet.