Anaemia - Natural Remedies

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Anaemia - Natural Remedies

Campbell M Gold.com
Published by Campbell M Gold in Alternative · Tuesday 26 Nov 2024 ·  7:15
Tags: Anaemia, remedies, red, blood, cells, haemoglobin, oxygen, health, alternative, approaches, treatment, deficiency, wellness
Anaemia Remedies

Anaemia is a shortage of red blood cells' oxygen-carrying pigment (haemoglobin). It may result from the body losing too much or manufacturing insufficient amounts of haemoglobin.

Here are some alternative approaches...

Causes of Anaemia
  • A genetic or acquired disease or defect
  • A side effect of medication
  • Alcohol excess
  • Blood loss
  • Chronic disease states (e.g. Rheumatoid arthritis, inflammatory bowel disease, kidney failure, cancer)
  • Chronic illness
  • Gastrointestinal blood loss (e.g. Ulcers, aspirin-like drugs, cancer, parasites)
  • Inherited anomalies (e.g. Thalassemia)
  • Internal bleeding
  • Iron, folic acid, vitamin B12 deficiencies
  • Lack of iron in the diet
  • Malabsorption syndromes (e.g. Coeliac disease, Crohn's disease)
  • Menstruation
  • Overt blood loss (e.g. After surgery or regular blood donations)
  • Oxidant drugs (e.g. Antibiotics, antimalarials, analgesics, chemotherapy agents)
  • Pregnancy and breastfeeding
  • The elderly and children with poor diets                    

Shape and Size
The shape and size of the red blood cell under a microscope can distinguish many types of anaemia.

These include:
  • Anaemia of acute blood loss, sickle-cell anaemia, anaemias related to kidney failure and bone marrow disease.
  • Iron-deficiency anaemia, anaemia of chronic disease, thalassaemia (an inherited genetic disorder that affects the blood and causes lifelong anaemia)
  • Pernicious anaemia (vitamin B12 deficiency), folic acid deficiency-induced anaemia, myelodysplastic anaemias (from cancer chemotherapy), anaemia of liver disease (e.g. alcoholism)

Symptoms
  • Altered taste
  • Angina
  • Brain fog
  • Breathlessness
  • Brittle nails
  • Chest pains
  • Cognitive problems
  • Cold hands and feet or other signs of body temperature changes
  • Depression
  • Difficulty concentrating
  • Dizziness
  • Fainting
  • Fast or irregular heartbeat
  • Fatigue
  • Headaches
  • Increased frequency of infections
  • Insomnia when trying to sleep at night
  • Koilonychia (thin, concave nails)
  • Lethargy
  • Loss of stability
  • Low blood pressure
  • Memory loss
  • Muscle Cramps (especially in legs)
  • Paleness
  • Palpitations
  • Pica (cravings for strange foods or substances such as chalk or dirt)
  • Poor stamina
  • Reduced endurance
  • Ringing in the ears - tinnitus
  • Sleepiness (sometimes comes in waves)
  • Sore gums and throat
  • Sore, swollen, cracked tongue, cracked lips
  • Tremor
  • Trouble breathing
  • Trouble getting work done
  • Weakness
                                 
Tissue Salts
  • Calc Phos (2)
  • Ferrum Phos (4)
  • Kali Phos (6) - Optional

Alternatively, take Combin B.

Dosage as per manufacturer's or health professional's instructions.

Herbs for Anaemia
  • Chamomile
  • Cumin
  • Ginger
  • Ginseng
  • Mint
  • Roselle (of the genus Hibiscus)
  • Saffron

These can also be taken in a tea form.

Supplements

For iron-deficiency anaemia, chelated iron is the most readily absorbed.
Avoid Ferrous Sulphate, which is inorganic and can destroy Vit E.

Organic iron exists in the following:
  • Ferrous Gluconate
  • Ferrous Fumarate
  • Ferrous Citrate
  • Ferrous Peptonate

Typical Dosage - 300 mg, 3 x daily of a chelated iron preparation.

Vitamins
  • Swedish Bitters
  • Vit C, 1,000 mg, 2 x Daily
  • B-Complex, 100 mg, daily
  • Brewer's Yeast
  • Omega-3, 1,000 mg daily
  • Garlic, 1,000 mg, daily
  • Folic Acid, 400 micrograms (0.4 mg), daily
  • CBD Gummies, 900 mg daily

Sickle Cell anaemia sometimes responds to 400 iu, Vit E, daily.

Diet

Cut out, or at least cut back on Sugar, salt, Alcohol, and Caffeine.

A good diet for the treatment of iron-deficiency anaemia would include some of the following iron-rich foods:

Foods for Anaemia

  • Mackinson Stout: Full of assimilable iron and B Vitamins.
  • Almonds: Eat 6-7 almonds daily - chew well until liquidised and then swallow.
  • Apples: Two to three apples a day can satisfy a person’s daily need for iron.
  • Asparagus
  • Bananas: Bananas are rich in vitamin C, folate, and potassium, which the body needs to improve RBCs and haemoglobin levels. Eating green or ripe bananas can help treat anaemia.
  • Barley
  • Beans
  • Beetroot: Beets are rich in iron, nitrates, potassium, sodium, and betalain. They help red blood cells carry oxygen while lowering blood pressure. Cook beetroot, eat it raw in a salad, or drink it as a juice.
  • Black Sesame Seeds: Sesame seeds contain iron, vitamins, and minerals that improve haemoglobin and iron absorption. This makes them among the most potent home remedies for anaemia. If you are allergic to sesame seeds, use pumpkin, sunflower, or pistachio seeds to increase your iron level.
  • Blackstrap Molasses: This is a byproduct of refining sugarcane. It is low in sugar but rich in vitamin B, iron, magnesium, and other essential minerals that help make red blood cells. Consuming this natural ingredient daily can enhance your haemoglobin levels and RBC count, helping you recover from anaemia.
  • Dates, Prunes, and Raisins: These dried fruits contain vitamin C and iron, especially raisins. Add a handful of these fruits for anaemia to your breakfast or as a midday snack to boost your immune system and promote iron absorption.
  • Dried Peaches
  • Eggs
  • Figs: These are also a great source of iron. 3-4 figs daily can enrich the body with iron. Figs can also be eaten early in the morning after soaking them in water overnight.
  • Folic Acid: Supplement with an appropriate amount.
  • Green Vegetables: Leafy greens, especially dark ones, contain high amounts of chlorophyll and are a great source of iron and folic acid. These include spinach, celery, broccoli, kale, and mustard greens.
  • Honey (Manuka recommended): This is an excellent natural remedy for anaemia. Mix a tablespoon of honey, lemon juice, and apple cider vinegar. Take this daily to cure anaemia. Honey increases haemoglobin in the blood and is rich in iron, manganese, and copper.
  • Liver: Organ meats are excellent sources of iron. So, to help fight anaemia, start including liver, heart, kidney, or beef tongue in your diet.
  • Meat and Poultry: Red meat, lamb, poultry, and chicken contain heme iron. Combining these foods with leafy greens and fruits rich in vitamin C will increase iron absorption. This is the best diet for combating iron deficiency anaemia. Note that some of these leafy greens (spinach and kale) are high in oxalates, which can bind with iron and prevent its absorption. Eating these greens with foods that contain vitamin C can help increase iron absorption. Foods like collard greens and Swiss chard are good iron and vitamin C sources.
  • Nuts: Pistachios, Pecans, and Almonds are recommended.
  • Oatmeal
  • Oats
  • Peas
  • Pomegranate: Pomegranates are a source of iron and facilitate the easy absorption of iron in the body. They're considered a relatively accessible and effective means of treating and managing anaemia.
  • Probiotics: Gut health is vital for nutrient absorption. Probiotic-rich foods like yoghurt contain good gut bacteria and can help improve digestion and gut function. Probiotic foods can enhance the low red blood cell (RBC) count and haemoglobin levels of people with anaemia.
  • Reduce: Salt, Sugar, Caffeine, and Alcohol - these decrease the rate of iron absorption
  • Seafood: Oysters, clams, scallops, crabs, and shrimp are good sources of iron. Most fish also contain iron, although some, like canned sardines, contain calcium, which may bind with iron, thus reducing its absorption.
  • Seeds: Sesame or Sunflower seeds are recommended.
  • Soybeans
  • Tomato Juice: Drink a tomato and apple juice mix daily to help alleviate anaemia.
  • Vitamin C: This promotes the absorption of nonheme iron. Make it a habit to consume vitamin C to help with RBCs and haemoglobin. Fruits like oranges, apples, berries, lemon, grapefruit, and kiwi contain vitamin C. Other good sources of vitamin C include Brussels sprouts, potatoes, broccoli, mustard spinach, and kale. Supplement as well.

A Good Diet for someone with pernicious anaemia (due to dietary deficiency, not lack of intrinsic factor) would include:
  • *Liver
  • *Kidney
  • *Eggs
  • *Milk
  • *Cheese

Note: *Source of Vit B12

Raw Juice Therapy
  • Fresh spinach juice, mixed with carrot, nettle, and a little horseradish—250 ml, 1-4 times daily.

Other Recommendations
 
  • Avoid Smoking: Smoking depletes essential nutrients, such as vitamin C, which lowers the body’s ability to absorb iron, leading to anaemia.
  • Exercise: This can help improve cardiovascular function. It also increases total haemoglobin and red cell count, thus improving oxygen-carrying capacity. However, do not overdo it. Discuss exercise with your healthcare provider before starting any new activity.
  • Pollen: This, taken in high-potency form, is reported to help with anaemia.
  • Reduce Stress: Stress affects vital organs like the spleen and liver. Research has shown that stress causes low levels of vitamin B12, vitamin C, magnesium, folate, and others. These nutrients are essential for iron absorption, thus affecting the number of RBCs at any given time. Create time to relax and have fun. This, with quality sleep, will help to re-energise your system, relieve stress, and overcome anaemia.
  • Hypnosis/Subliminal Programs: Consider using hypnosis and subliminal audio programs to reduce stress and promote healing.

End




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