What are Alpha Waves
Alpha waves are one of the categories of Brainwaves
Brainwaves are divided into four main categories, namely,
ALPHA, BETA, DELTA, and THETA waves:
ALPHA - (7.5 - 13 Hz)
Relaxed but aware (meditation) or hypnogogic state.
BETA - (13 - 40 Hz)
Normal focused awareness.
Associated with conversation, complex tasks, and problem solving.
During a typical day an individual experiences all the brainwave patterns; however, Beta is the predominant one
DELTA - (0.5 - 3 Hz)
Deep sleep / unconsciousness.
THETA - (3.5 - 7.5 Hz)
Deep relaxation, light sleep.
Associated with deep meditative states, and "flashes of inspiration".
What do Brainwave-Patterns Look Like?
When do Alpha Patterns Appear?
An alpha pattern appears when an individual is wakeful, and where there is a "relaxed and effortless alertness".
Consequently, this is a good state to be in to maximise Creative Visualization, Auto-Suggestion and Hypnosis Techniques.
What are the Benefits of Alpha Waves?
As the amount of an individual's Alpha waves increase, they feel less stress and anxious.
Consequently, this improves the strength of the individual's immune system (stress has a significant detrimental impact on the immune system).
Additionally, if an individual wants increase their "creativity", they should use techniques which increases their inherent levels of Alpha waves.
Many life coaches teach that if an individual wants to achieve "peak performance" in the various areas of their life, they should learn how to increase their levels of Alpha waves.
How can I Increase my Alpha Wave Level?
It's Easy - all of our programs promote relaxation and the natural increased production of Alpha Waves.
Listen to the program of your choice, relax, and let your Subconscious Mind do all the work...
Our programs contain a relaxation technique that enables you to become deeply and completely relaxed; and during the relaxation process, you will enter into an Alpha State with all its attendant benefits.
They also contain Voice, Music Ambience, Affirmations, Subliminal Elements in specific titles, and soothing Nature Sounds that communicate with your Subconscious Mind and help you to create or attract all that you desire.
Although this approach may be new to you, it is completely safe and natural, and is an effective way to increase your Alpha wave levels.
As you listen to your chosen program, simply visualise what you want, let go, and let your Subconscious Mind do the rest.
"The Alpha Sea" is a Subliminal Program that Specifically Generates Alpha Waves
(Alpha Waves and Subliminal Messages)
Just relax through inaudible subliminal messages, soothing music ambience, natural alpha waves, and the dreamy sounds of the sea.
Use for drifting relaxation, meditation, and visualisation; or just listen on retiring and just drift into a good night's sleep.
Or simply lay back and just enjoy the soothing and relaxing effects of alpha waves.
The Alpha Sea - Subliminal Program
Conclusion
An Alpha brain pattern appears when you are wakeful and where there is a relaxed and effortless alertness.
Consequently, this is a good state to be in to maximise Creative Visualization, Auto-Suggestion, and Hypnosis, Subliminal and 4th Dimensional techniques.
As the amount of your Alpha Waves increase, you will feel less stress and anxious; consequently, this improves the strength of your immune system - stress has a very detrimental impact on the immune system.
Thus, by improving your immune system, you will dramatically improve your Health and Longevity.
Additionally, if an individual wants to be "More Creative" they should use techniques whereby Alpha Wave levels are increased.
Many life coaches teach that if an individual wants to have more "peak performance", in the various areas of their life, they should learn how to increase their Alpha Wave levels.
Consequently, Nature sounds with their inherent Alpha Wave stimulating effect can be very therapeutic, and this is put to effective use in our Programs.