Lose Weight Additional Recommendations - Campbell M Gold.com

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Lose Weight Additional Recommendations

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The following optional items are recommended to augment the Lose Weight Program.

All of the items are readily available from good health product outlets.

1 x Rescue Remedy Spray (20 ml) or Drops
1 x tub (450 tabs) Mag Phos, biochemic tissue salts
1 x bottle (10 ml) Lavender aromatherapy oil

Rescue Remedy

Rescue Remedy PicThere will be times when you will feel some craving and this will engender stress - at these times you can use Bach Rescue Remedy spray or drops to deal with the cravings and to dissipate the stress.

Just a couple of sprays into your mouth, or four drops in some spring water, will do the trick.

Bach Rescue remedy is safe and you can use it as often as you need.

Mag Phos Tissue Salt

Mag Phos PicThis is a homeopathic preparation that will help with the cravings and the withdrawals that sometimes accompany weight loss.

Take 4 doses, 4 x daily, throughout the period.

In addition, if you find that the cravings become acute, you can take 4 tabs, every ten minutes until the craving eases.

When you take the tabs, you put them on your tongue and just let them dissolve.

Tissue Salts are completely safe, and you could take the whole tub in one sitting and it would not adversely affect you in any way.

Lavender Oil

Lavender Oil PicBy putting two drops of the Lavender Oil on a tissue or cotton handerchief, and placing it near you while you are listening to your program, you will achieve a greater depth of relaxation and will experience an augmentation of your program.

With all of the above, you will augment your Lose Weight approach, and you will more easily achieve your desired weight

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