Coffee - Daily Use Can Prevent Heart Attacks

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Coffee - Daily Use Can Prevent Heart Attacks

Campbell M
Published by Campbell M Gold in Health Alternative · Saturday 06 Jul 2024
Tags: coffeedailyusepreventheartattacksstrokesarteryclogging
Coffee can lower the risk of Heart Attacks.

Discover how drinking three to five cups of coffee daily could reduce your risk of heart attacks and strokes by keeping your arteries clear...

In 2015, a significant study suggested that consuming a moderate amount of coffee, approximately three to five cups daily could lower the risk of heart attacks and strokes by preventing artery clogging. This research, which focused on 25,000 middle-aged men and women, revealed that individuals who consumed the least and the most coffee had a higher risk of coronary artery calcium, indicating potential artery blockage and heart disease.

This finding contributed to ongoing debates regarding the impact of coffee consumption on heart health. While previous studies had varying conclusions, a recent meta-analysis of 356 studies suggested that moderate coffee intake could have a protective effect on the heart.

Published in the journal Heart, the new research suggested that consuming three to five cups of coffee daily was optimal for potential health benefits. The international study, led by the Kangbuk Samsung Hospital in Seoul, involved screening thousands of patients for coronary artery calcium, an early indicator of artery blockage. The results indicated that individuals consuming three to five cups of coffee daily had the lowest levels of coronary artery calcium, closely followed by those consuming one to three cups daily.

Conversely, individuals consuming less than a cup of coffee daily showed calcium levels nearly as high as those consuming at least five cups daily. Researchers also highlighted a possible explanation for coffee's protective role in heart health, linking it to its impact on diabetes, a condition known to increase the risk of hardened arteries.

Moreover, the study accounted for various potential influencing factors, including education level, physical activity, smoking habits, BMI, alcohol consumption, family history of heart disease, and diet. This thorough approach reassures the audience about the reliability of the findings. It was discovered that the association between coffee consumption and heart health remained consistent across different subgroups, irrespective of age, gender, smoking habits, alcohol consumption, obesity, diabetes, or high blood pressure.

In conclusion, the study authors emphasised that their findings contribute to the growing evidence suggesting an inverse association between coffee consumption and cardiovascular disease risk. They called for further research to validate their findings and to establish the biological basis of coffee's potential preventive effects on coronary artery disease. This call for additional research engages the audience and keeps them interested.

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