In our stressful 21st-century world, most people have a vitamin B1 Deficiency. Vitamin B1, or thiamine, is a vital water-soluble vitamin essential for the body's metabolism. It is responsible for converting carbohydrates from our food into energy the body can use. Thiamine is also crucial in maintaining a healthy brain, blood, digestive, cardiovascular, and nervous system.

Learn about the common causes and remedies for swollen legs, ankles, and feet in this informative blog post. Find out how to reduce swelling and improve circulation for better leg health!

Learn about the four keys to promote health and longevity in our blog post, "Keys for Longevity." Discover how they can empower your body to overcome disease.