Statins - Natural Alternatives
Published by Campbell M Gold in Alternative · Sunday 10 Mar 2024
Tags: Natural, Alternatives, Allopathic, Statins, Cholesterol, Natural, Remedies, Research, Health
Tags: Natural, Alternatives, Allopathic, Statins, Cholesterol, Natural, Remedies, Research, Health
Natural Alternatives to Statins.
Want to lower your cholesterol without relying on medication? Check out these natural recommendations based on recent research findings...
Allopathic Statins or HMG-CoA reductase inhibitors lower cholesterol levels in people with or at risk of cardiovascular disease.
Statins lower cholesterol by inhibiting the enzyme HMG-CoA reductase, the rate-limiting enzyme of the mevalonate pathway of cholesterol synthesis.
If you are worried about cholesterol and want to reduce it without chemical medication, here are some natural recommendations from recent research into natural alternatives to statins:
- Eat foods containing high levels of beta-sitosterol, which is found in most plants - especially soybeans. This can reduce cholesterol by at least 10 per cent (Ann Nutr Metab, 1995; 39: 291-5)
- Take omega-3 fatty-acid supplements, preferably with vitamin B6 (Circulation, 2002; 105: 1897-903)
- Eat a high-fibre diet based on vegetables, fruits, and nuts (Metabolism, 2001; 50: 494-503); oat bran, apple pectin, and psyllium are beneficial (Am J Clin Nutr, 1979; 32: 346-63)
- Take up to 3000 mg/day of niacin, but beware of overdosing (Curr Cardiol Rep, 2003; 5: 470-6)
- Try blue-green algae supplements; they contain large amounts of polyunsaturated fatty acids, which may reduce cholesterol (Proceedings of the American Chemical Society meeting, March 1999)
- Don't forget garlic (Allium sativum), which lowers cholesterol (Ann Intern Med, 1993; 119: 599-605)
Here are some additional natural ways to help lower cholesterol without medication:
- Implement a Cholesterol-Friendly Diet
- Reduce saturated fat intake by avoiding foods high in saturated or trans fats.
- Opt for healthier fats like unsaturated fats in nuts, seeds, and oily fish.
- Check food labels to identify the type of fat in products.
- Incorporate Regular Exercise
- Aim for at least 150 minutes (2.5 hours) of weekly exercise.
- Activities like brisk walking, swimming, and cycling can help lower cholesterol naturally.
- Quit Smoking
- Smoking raises cholesterol levels and increases the risk of heart attacks and strokes.
- Seek support from your healthcare professional to quit successfully.
- Get Enough Sleep
- Lack of sleep may affect cholesterol levels. Aim for 7-9 hours of quality sleep each night.
- Limit Alcohol Intake
- Avoid excessive alcohol intake.
- Stick to no more than 14 units of alcohol per week and have alcohol-free days.
- Maintain your optimal Weight.
- Regular exercise and a balanced diet contribute to weight management, impacting cholesterol levels. Seek support from your healthcare professional when planning an exercise program
- Regular exercise and a balanced diet contribute to weight management, impacting cholesterol levels. Seek support from your healthcare professional when planning an exercise program
Lifestyle changes can significantly improve cholesterol management naturally. However, always consult your healthcare professional before starting an alternative approach.
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