Nutritional choices are crucial in improving iron levels for individuals managing anaemia. While many foods can support iron absorption, some may hinder it, including certain types of nuts.

Anaemia, is a condition that occurs when the body lacks sufficient iron to produce hemoglobin. One way to combat Anaemia is through the inclusion of iron-rich foods like nuts in the diet.

Anaemia is a shortage of red blood cells' oxygen-carrying pigment (haemoglobin). It may result from the body losing too much or manufacturing insufficient amounts of haemoglobin. Here are some alternative approaches.