The macula is the most important part of the retina because it contains a high concentration of visual cells. However, environmental pollution and exposure to harmful light can accelerate oxidation in the retinal cell layer, leading to rapid damage, weakening, and ultimately, cell death.

Iron plays a critical role in producing red blood cells (RBCs), which supply the body with vital oxygen. However, if red blood cells do not function properly, this can lead to iron deficiency anaemia. One way to manage iron deficiency is by increasing the dietary intake of iron.

Anaemia is a shortage of red blood cells' oxygen-carrying pigment (haemoglobin). It may result from the body losing too much or manufacturing insufficient amounts of haemoglobin. Here are some alternative approaches.