Human urine is a liquid by-product of metabolism, primarily produced by the kidneys. This article explores the different colours of urine, what they signify, and when it may be necessary to seek medical advice.

Staying hydrated is essential for supporting numerous bodily functions and promoting overall health and well-being. Maintaining adequate hydration levels helps regulate body temperature, lubricate joints, protect sensitive tissues, and support the transportation of nutrients throughout the body. Adequate hydration also plays a key role in cognitive function, energy levels, and the overall efficiency of bodily processes.