Iron plays a critical role in producing red blood cells (RBCs), which supply the body with vital oxygen. However, if red blood cells do not function properly, this can lead to iron deficiency anaemia. One way to manage iron deficiency is by increasing the dietary intake of iron.

Pre-diabetes is a condition in which blood sugar levels are higher than usual but not high enough to be classified as diabetes. An easy diabetic diet focuses on balanced nutrition, incorporating a variety of food groups while being mindful of carbohydrate intake.