Human urine is a liquid by-product of metabolism, primarily produced by the kidneys. This article explores the different colours of urine, what they signify, and when it may be necessary to seek medical advice.

In our stressful 21st-century world, most people have a vitamin B1 Deficiency. Vitamin B1, or thiamine, is a vital water-soluble vitamin essential for the body's metabolism. It is responsible for converting carbohydrates from our food into energy the body can use. Thiamine is also crucial in maintaining a healthy brain, blood, digestive, cardiovascular, and nervous system.