In recent years, journaling has gained recognition as a transformative tool for enhancing mental health. This practice, which may seem deceptively simple, can yield benefits for individuals seeking emotional clarity and well-being.

With all the stress, excitement, and trauma of the UK and USA elections, my thoughts drifted to the question: "What is the greatest ill besetting us today?" The majority of people seem very unhappy or dissatisfied about something or another. Could this be the answer...