Nutritional choices are crucial in improving iron levels for individuals managing anaemia. While many foods can support iron absorption, some may hinder it, including certain types of nuts.

Anaemia, is a condition that occurs when the body lacks sufficient iron to produce hemoglobin. One way to combat Anaemia is through the inclusion of iron-rich foods like nuts in the diet.

Probiotics are live microorganisms, often called “good” or “friendly” bacteria, that provide health benefits when consumed in adequate amounts. They are naturally found in some fermented foods, added to certain food products, and available as dietary supplements.