The Five Basic Exercises (5BX) Plan was designed for men to show how to develop and hold a high
level of physical fitness, regardless of where an individual may be located. The plan is not
dependent upon elaborate facilities, or equipment; and the exercises only require eleven minutes to
perform. For women there is the XBX Plan.
level of physical fitness, regardless of where an individual may be located. The plan is not
dependent upon elaborate facilities, or equipment; and the exercises only require eleven minutes to
perform. For women there is the XBX Plan.
A witch's bottle is a simple protective device against negative energy, projected or ambient and against evil entities, spirit or physical.