Here are the famous Royal Canadian Air Force 5BX and XBX Fitness Plans. Many people have attested that these Fitness Plans were the best they ever used. See what you think...
The Five Basic Exercises (5BX) Plan was designed for men to show how to develop and hold a high
level of physical fitness, regardless of where an individual may be located. The plan is not
dependent upon elaborate facilities, or equipment; and the exercises only require eleven minutes to
perform. For women there is the XBX Plan.
level of physical fitness, regardless of where an individual may be located. The plan is not
dependent upon elaborate facilities, or equipment; and the exercises only require eleven minutes to
perform. For women there is the XBX Plan.